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Writer's pictureCrystalField

Managing Chronic Pain with Hypnosis

Updated: Aug 8

According to a study published by the Oxford University Press, hypnosis can play a vital role in effective pain management. New findings from three areas of research are sparking renewed interest in using hypnosis for managing chronic pain.

pain management

Firstly, brain imaging studies show that hypnotic suggestions can genuinely affect brain activity and target specific aspects of pain. Hypnosis can either reduce the pain's intensity or make it feel less unpleasant without changing its intensity. Research indicates that when hypnotic suggestions reduce pain intensity, they also decrease activity in brain areas associated with experiencing pain. Similarly, suggestions to lessen the unpleasantness of pain significantly impact how bad the pain feels by reducing activity in the brain regions that handle the emotional aspects of pain.

Additionally, hypnosis opens up the subconscious mind, allowing new programming to take hold. This process facilitates a shift in perception and belief systems, leading individuals to feel that their pain no longer has a significant impact on their lives. By accessing the subconscious, hypnosis can reframe negative associations with pain and instill positive coping mechanisms, thereby transforming the experience of pain from a dominating force to a manageable aspect of life. For more information, you can read about how hypnosis works for pain relief on the Johns Hopkins Medicine website.

Secondly, research demonstrates that using hypnosis can be cost-effective. Hypnotic suggestions for pain relief and faster healing have been shown to shorten medical procedure times, speed up recovery, and reduce the need for painkillers. This not only enhances patient comfort but also saves money for patients and their insurance companies. In an era of rising medical costs, it's refreshing to have a treatment that can actually reduce expenses. Hypnosis, by promoting quicker healing and reducing dependence on medications, presents a practical solution for both patients and healthcare providers aiming to minimize costs while maximizing patient outcomes. To explore further, the Cleveland Clinic offers insights into the cost-saving benefits of hypnosis.

Thirdly, a rapidly expanding body of research confirms that hypnosis is effective. Combining hypnosis with other treatments makes those treatments more effective. People with chronic pain who learn self-hypnosis for pain management and better sleep report experiencing pain relief and improved sleep. Additionally, hypnosis has many positive "side effects." Those who learn self-hypnosis often experience significant pain relief and report a greater sense of well-being and control. The ability to use self-hypnosis empowers patients, giving them tools to manage their pain proactively and independently, which can lead to improved quality of life and reduced stress associated with chronic pain. The American Psychological Association provides a detailed overview of the effectiveness of hypnosis in various treatments.

Pain relief


Furthermore, hypnosis is a fantastic alternative or complementary addition to pain medication. It offers a holistic approach that can enhance overall treatment outcomes without the risk of medication side effects. As a non-invasive method, hypnosis can be integrated into existing pain management plans, providing a comprehensive strategy that addresses both the physical and psychological dimensions of pain. By working alongside traditional medical treatments, hypnosis can help reduce the reliance on medications, thereby decreasing the potential for adverse effects and improving overall patient well-being. For a more comprehensive understanding, you can visit the Mayo Clinic for additional insights into how hypnosis can be used in pain management.

Given these compelling reasons, more clinicians are eager to learn and teach self-hypnosis to help their clients manage chronic pain.

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