Hypnosis is Safe and Effective

Yes! As long as you want to be hypnotized, you can be. Anyone can be hypnotized as long as they want it, and have the ability to focus and follow instructions. Hypnosis is simply relaxing your mind into the Theta Wave state.

Yes! Hypnotherapy is a very effective way to address the fears and trauma that are driving your anxiety, so you are not being controlled by them anymore. It's also great for learning how to manage anxiety in the moment, and pulling out of the depression cycle.

It depends on what your goals are, and what needs to be worked on. Most services need multiple sessions, and some are less, some are more. The subconscious is resistant to change, so it takes some time and work to make permanent changes. Getting scheduled for a Free Consultation is a great way to connect with your hypnotherapist to discuss what exactly you need. We can then determine how many sessions will be needed to reach your goal, and what the price will be. We offer discounts for Veterans.

Please reach out to us at 509-530-1429 or crystal@harmonioushypnosis.com to be scheduled in for your free consultation!

No, Hypnosis is simply a heightened state of focus in the Theta Wave state. You're conscious and aware the whole time, and can talk and respond. You can emerge yourself at anytime during hypnosis, because you are completely in control.

For most goals, several sessions are needed in order to make permanent changes in your subconscious mind. The subconscious is resistant to change, so one or two sessions might not be enough to really find the core of the issue, resolve it, and form new healthy habits. We use hypnosis in a therapeutic way, and prioritize fully resolving the issues or blocks, so your behaviors and habits align with your goals.

Yes! As long as you have a computer or device with a camera and microphone, and we can hear each other, online video sessions are just like in person. You'll find a comfortable place to sit or lie down, and we will make sure I can see and hear you and you can hear me. That's it! Services are offered Nationwide.

Yes! Hypnotherapy has been used to help reduce the symptoms of ADHD, including in children and teens. The subconscious mind is responsible for the urge to shift focus, lose time, and other symptoms that those with ADHD suffer with. Therefore hypnosis can help program helpful habits that will give you control over your life.

Yes! We work with children quite frequently, and find that they are much more open to making permanent changes in their subconscious mind. This is due to their brain development, and still having a lot of neuroplasticity, allowing them to easily make changes in their belief systems. Hypnotherapy is a very effective way to help children and teens overcome fears, negative habits, focus issues, anxiety, depression, and more. We have worked with children as young as 6 to 18.